Elite Training Programs
Select from our science-driven programs, built specifically to develop physical durability and athletic capacities.
Strength Lab Programming
Our Strength Lab is designed for lifters looking to optimize kinetic chain efficiency, compound mechanics, and raw power. Under the supervision of certified strength coaches, you will focus on biomechanical correction, lifting velocity profiling, and periodized barbell loading plans.
- Weekly Olympic & Powerlift Video Analysis
- Personalized Barbell Velocity Profiling
- Access to Specialized Specialty Bars (Kabuki, Duffalo)
Athletic Speed & Sledwork
Speed is the ultimate performance differentiator. Our athletic speed sessions take place on our dedicated 30-meter indoor turf track. We train rapid force application, deceleration control, lateral change-of-direction angles, and high-velocity sprints utilizing weighted sleds and drag systems.
- Resisted and Assisted Sprint Mechanics
- Multi-Directional Change-of-Direction Mechanics
- Force Plate Acceleration Assessments
Bio-Recovery & Tissue Therapy
Hard training demands serious recovery. Our specialized Bio-Recovery Lounge provides members with scientific post-training rejuvenation protocols, designed to accelerate metabolic waste clearance, decrease muscle stiffness, and support long-term autonomic nervous system health.
- Temperature Controlled Cold Plunges (4°C)
- High-Heat Dry Finnish Saunas
- Normatec Compression Gear & Hyperbaric Chambers
Invest in Performance
Choose the level of coaching, floor access, and recovery support appropriate for your active lifestyle.
Essential
Perfect for experienced self-directed lifters seeking premium equipment access.
- Uncapped floor access (Open hours)
- Full locker, shower, and towel service
- Access to Eleiko bars & plates
- Recovery lounge access
- DXA Biomechanical Body Scans
Performance
The perfect synthesis of elite barbell training and physical tissue regeneration.
- Uncapped floor access (Open hours)
- Full locker, shower, and towel service
- Unlimited Cold Plunge & Recovery Lounge
- Quarterly DXA Biomechanical Scans
- Monthly athletic speed clinic access
Kronos Elite
The ultimate fully-supported athletic package including custom personal coaching.
- 24/7 Priority Fob floor access
- 8 Coached 1-on-1 performance hours/mo
- Unlimited Recovery Lounge & Sauna
- Monthly DXA Biomechanical Scans
- Custom macro nutritional tracking sheets